10 best tips for sustainable consumption and an environmentally friendly lifestyle:

More and more people, especially women in their 30s, are consciously considering their consumer behavior and want to live more sustainably. This isn't just about protecting the environment, but also about living a more conscious, healthy life. Here are the top 10 tips to help you make your everyday life more sustainable – without much effort!

10 best tips for sustainable consumption and an environmentally friendly lifestyle:

Avoid single-use plastic – use reusable containers and cloth bags.

Single-use plastic is one of the biggest polluters of our time. Plastic bags, disposable tableware, and packaging often end up in the trash after only a short period of use, polluting our oceans and ecosystems. Instead, opt for reusable products: A pretty fabric bag fits in any handbag, and reusable containers are not only environmentally friendly but also keep food fresher longer. Just give it a try – you'll see how quickly you can eliminate plastic!

Focus on second-hand products – clothes, furniture and technology can be purchased second-hand.

Buy regional and seasonal food – support local farmers and reduce transport emissions.

Reduce your meat consumption – A plant-based diet is more environmentally friendly.

Use public transport or bicycle – avoid unnecessary car journeys.

Use reusable water bottles – Instead of buying plastic bottles on the go.

Repair instead of buying new – Try to fix broken things.

Pay attention to energy-efficient appliances – Energy-saving technology helps to save electricity.

Shop at organic or packaging-free stores – this reduces plastic waste and supports sustainability.

Reduce your water consumption – Pay attention to water-saving measures, such as shorter showers.